Spirulina is the world's most effective, most concentrated nutrition is also one of the richest foods. According to health experts say, Spirulina can provide the greatest degree of nutrition, health and energy for the body, while the lowest in calories and contain no trans fatty acids. Spirulina allows us to guarantee daily nutritional intake while maintaining a perfect body. Spirulina conduct research and exploration for more and more, below is a little-known food Spirulina this artifact 15 facts:
1. Spirulina are bacterial community, instead of the vegetable kingdom.
Spirulina is widely considered to be a blue-green algae, according to two industry classification (points only animals and plants) to divide, then it is a plant. But according to the more stringent professional classification to classify the five circles, then, Spirulina is a prokaryote, it should be bacteria belonging to sector (bacteria kindom), instead of the vegetable kingdom (plant kingdom).
2. A total of 35 kinds of Spirulina in the world, Spirulina nutritional content of some varieties is much better than the other varieties of spirulina.
For example, the fat content, the Spirulina platensis (Spirulna platensis) superior Spirulina maxima (Spirulina maxima), and Spirulina platensis palmitic acid content (saturation) is far below the great spiral algae, gamma-linolenic acid (gamma-linolenic acid) content is also higher. In short, higher nutrients easier to absorb. Spirulina Spirulina is considered to be the best varieties of spirulina, spirulina species is the world's most widely used.
3. Sino Mexico City near Lake Chad, the Central African people and very early to eat spirulina.
500 years ago, the US and China Aztecs began to eat spirulina, they took some time out from the lake fishing spirulina, after eating found to be very resistant to hunger, they will be called spirulina Tecuitlatl, meaning "stone feces. " In the surrounding Lake Chad in Central Africa, where the local residents as early as 1000 years ago, Spirulina, they will be referred to Dihe, after proof Dihe is Spirulina platensis.
4. Spirulina can survive in harsh temperature environments.
Whether you are freezing or refrigeration, or use some other treatment methods, spirulina is not lost nutrients.
5. Spirulina is the highest protein content so far been found in natural foods.
Analysis showed that the protein content of up to 65% -71 spirulina%, while soy flour containing only 35% crude protein. Spirulina is the world so that the highest protein content of natural foods.
6. Spirulina is a complete protein source.
Spirulina is rich in eighteen amino acids (amino acid), which includes the eight essential amino acids.
7. Compared casein milk within spirulina protein inside more easily digested and absorbed.
Spirulina no cellulose cell walls, so the ordinary dry Spirulina 83% -90% of the protein can be absorbed by the body, which is especially important for people with those who advocate malabsorption. In contrast, the absorption rate of pure casein is only 95.1%.
8. Spirulina iron content within far more than raw spinach and whole grains, and red meat roughly similar.
Spirulina is the iron content in the raw spinach 25-50 times, but also over the cereal.
9. Spirulina is rich in a lot of vitamins, far more than other foods.
Spirulina is rich in vitamin, is B12 (cobalamin) the highest content of food, higher than the second liver two to six times
10. Athletes taking spirulina can enhance endurance and strength.
Some world-class athletes recommend taking more than 30 grams of spirulina daily.
11. Β- carotene Spirulina within even higher than carrots.
Speaking β- carotene-rich foods, plenty of people think of carrots first time, in fact, spirulina contains some β- carotene is 10 times the carrots! β- carotene is to protect human health, essential nutrients, in cancer, cardiovascular disease prevention, there is a significant feature on cataract and antioxidant.
12. Spirulina rich in γ- linolenic acid content of human milk and after some rarely used vegetable oils (evening primrose, borage, black currant seed oil and hemp seed oil).
γ- linolenic acid in the body's metabolism plays a very important role, can be converted into GLA, can effectively inhibit rheumatoid arthritis, atopic dermatitis, eczema, asthma and allergic reactions, such as inflammation.
13. Spirulina can make human skin to enhance the resistance to ultraviolet radiation.
Spirulina contains blue pigment, simply spirulina and organic coconut oil mixed in a ratio of 50/50, you can make your own out of sunscreens containing spirulina, which is particularly useful for those who have sensitive skin.
14. Production of Spirulina health care needs of the water is only required for the manufacture of health care products beef protein 2% moisture.
For example not appropriate. You took a shower and probably will consume two gallons of water per minute, in order to make the point that you have a full year of beef protein without a bath, but if you make the Spirulina health products, then you just need a minute stopped water on it. So Spirulina is a very environmentally friendly health food.
15. Spirulina is a very good tonic, can greatly enhance the body's immune system to kill cancer cells and improve the AIDS virus (HIV) immunity.
Spirulina allows the body to accelerate the secretion of T cells, macrophages, B cells and natural killer cells against cancer (NK cells).