Julia Layton & Katie Lambert

Every year, people around the world spend billions of dollars in total skin care products, cosmetics companies that have labs they want the Fountain of Youth. In fact, cosmetics more expensive, but more out of real science. For those who will not spend $ 200 to buy a jar of youth serum specialists, scientific fact under the skin than we imagined a lot simpler.

And many health care methods, skin care need is a healthy lifestyle, rather than expensive products. Methods beauty and let yourself live longer as simple as a better way to live. Exercise regularly, get enough sleep, eat and avoid sun damage points. In fact, our food can be from the inside out to improve your appearance. So, what we should be looking for something in the kitchen to make the skin become beautiful? In this article, we will teach you how to empty the shopping cart, ready to chop down the knife hand and tell you why these foods have a magical effect.

10. Honey

We all know that eating too much sugar content of food is not good, but in fact, with sugar content of 98% is applied to the face of things right.

Honey is a natural humectant, which means it can absorb and lock in moisture, which is precisely the effect of dry skin needs. So if your skin is itchy, peeling, bath time can add a little honey into it.

But the benefits of honey for skin moisturizing it was not just that there are anti-bacterial effect.

High sugar content in honey and acidic substances can inhibit bacterial growth. After the formation of honey diluted hydrogen peroxide, the school nurse sometimes use honey to disinfect wounds. Before World War II, honey is often used to prevent infection. Now honey pop up again, because the study found that some bacteria resistant to antibiotics, honey is effective weapon against these bacteria. It not only allows your wounds smell better, you can also prevent festering.

9. Seafood

Many of us know the fish is very beneficial to health, it belongs to one of the core components of the Mediterranean diet. A variety of fish and shellfish have a good effect for the skin, especially oysters and oily fish like salmon. Fish contains Omega-3 fatty acids, zinc and good for the skin. Increased intake of Omega-3 fatty acids can reduce dryness and inflammation problems. Inflammation can lead to accelerated aging of the skin. Studies have shown that Omega-3 fatty acid intake of too little can lead to inflammation of eczema and psoriasis. Omega-3 fatty acids while cleansing the heart of the aorta, help blood circulation. Good blood circulation to the skin is very important.

Zinc for acne effective, because it is one component of testosterone. Testosterone affects an oily substance called sebum secretion, which is the main component of the oily substance acne. Zinc can also promote the synthesis of new cells, helps shed dead skin, so your skin up.

Flaxseed oil and walnuts also have a similar effect.

8. Eggs

In terms of beauty, have the effect of protein and egg yolk.

Egg yolk is a very important source of vitamin A, vitamin A can make your skin repair itself. If you are not getting enough vitamin A in the diet, lack of this vitamin will immediately be reflected from the face. Vitamin A can generate vitamin A acid, a substance can go to acne and reduce wrinkles.

Yolk is biotin - one source of B vitamins, this substance for healthy skin and nails are effective. Now there is not enough evidence to prove that biotin is good for hair, but by dietary intake of biotin is necessary. In addition, raw protein will affect the body's absorption of biotin, do not eat the yolk may want to re-consider their position a. Yolk also contains soy lecithin, which is a way to soften the skin lubricant. Yolk plus olive oil is the most expensive film made.

Protein is composed of water and 40 different protein. Protein has the effect of firming the skin, and bear fruit soon. Proteins in a variety of proteins are very good for the body, such as amino acids beneficial to the hair. Protein is beneficial for sun-sensitive skin.

7. citrus fruits

In a variety of skin care products, vitamin C is one of the core components. This vitamin promotes collagen synthesis of the body, which are basic components of the skin. Usually 35 years of age, due to the failure of collagen, can cause skin sagging. Eat more foods rich in vitamin C, such as oranges, grapefruit, acerola (one is enough to provide the required daily vitamin C) and tomatoes can prevent wrinkles skin tightening.

Vitamin C may fight inflammation, vitamin C, antioxidants can neutralize free radicals face, so age is not written on his face.

If you are tired of eating these foods, you can change to eat Sim red pepper, sweet pepper and seedling-like, they can provide a lot of vitamin C.

6. Oatmeal

In suffering from eczema or be cut to poison ivy, you may know with milk, honey and a little raw oatmeal bath can be very effective.

Oatmeal has therapeutic dry, itchy and sensitive skin effect, ancient Egypt and Rome to know.

Colloidal oatmeal made from mashed cooked oatmeal, you can often see this ingredient in skin care products, it can fight itchy skin moisturizer and help promote the protection of the skin.

Oatmeal has a lot of good things:

Fat, can lubricate the skin

Polysaccharides, so that the skin firming prevent shedding

Saponin, a natural detergent, antibacterial and anti-microbial

Polyphenols, anti-inflammatory, anti-oxidant

Protein, strengthen the role of skin protection

Starch and β- glucan, lock in moisture

Tell your friends about it.

5. The red vegetables and greens

The skin is the largest organ in the body, so useful things for your body but also beneficial for your skin, good food for the body than most vegetables, the best of them are red and green vegetables, such as carrots, sweet potatoes and spinach .

Orange β- carotene-rich vegetables, our body can synthesize vitamin A. with β- carotene Vitamin A is a potent antioxidant that can prevent cell damage by the anti-aging.

Spinach and other green leafy vegetables can provide a lot of vitamin A, can make your skin produce more new cells to replace old cells, slowing the drying problem, let you shine complexion looks younger.

Mango is also a good source of vitamin A. Best to absorb vitamins through food rather than supplements, because too much vitamin A can cause health problems.

4. Shea

Obesity and pregnancy raw grain pattern of the woman may recommend such a thing would be, although there is no sufficient evidence to prove shea butter have this effect, but shea butter is indeed beneficial to the skin.

This kind of thing from Africa since ancient times been used to treat arthritis and leprosy and other diseases, and was even used to protect the dog's skin and claws.

Shea butter by a wide variety of triglycerides, such as palmitic acid, stearic acid, oleic and linoleic fatty acids, these things together is very good emollient. In addition, due to the shea butter is very sticky, it is a very moisturizing cream on the face.

In addition, the researchers also shea butter in unsaponifiables very interested. These are oils and fats, but not from the fatty acid salt. Shea butter has a lot of these ingredients, they have antioxidant, anti-inflammatory and anti-microbial effects. These unsaponifiables of cinnamic acid can absorb ultraviolet rays.

3. Nuts

And a lot of food on our list, like nuts, especially almonds, are good antioxidants. Vitamin E can fight free radicals in the skin, prevent aging, because it can reduce sun damage to the skin, while the sun's ultraviolet rays are the main reason for radical generation. Vitamin E is also able to lock moisture in the skin and prevent dry, make you look younger.

Selenium with vitamin E to enhance the antioxidant effect can, so you can eat almonds and white soft cheese, this combination is a very good snack beauty.

Almonds, pistachio fruit and walnuts are good sources of Omega-3 fatty acids.

2. goat

Goat cheese is delicious, but in fact goat is also very good for the skin. Goat milk contains lactic acid, a natural substance capable of exfoliating, and vitamin A and vitamin E the same. While goat's milk is also a good source of triglycerides, can replenish the skin and lock in moisture.

Goat milk also contains an ingredient can enhance the moisturizing effect - triglycerides.

Fatty acids can reduce the PH value of the skin surface, and enhance the antimicrobial effect of the infection. After neutralizing alkaline skin to better absorb nutrients, so nutrition is not only stay on the skin surface.

1. "whole foods"

"Whole foods" For our upper and lower body are very helpful, they do not just have a cosmetic effect.

Whole foods is no processed foods, such as white bread with respect to whole wheat bread. Whole buckwheat is a good source of the antioxidant rutin, can slow down the damage to skin allergies. Malt can provide vitamin B Biotin helps digest fat cells. If your body is not the right amount of biotin, your skin will dry and rough.

In short, the whole foods than processed carbohydrates are more beneficial to the skin. Processed or refined flour had soared make insulin, resulting in the formation of acne. Buckwheat pancakes with whole wheat flour instead of processed pancakes can effectively reduce acne, but also can reduce the risk of developing diabetes.

Buckwheat do not like? Avocado and mushrooms also have a similar effect.

Although oranges, buckwheat, oysters, spinach and almonds good for your skin, but you do not have to follow a certain diet specifically to make the skin better. Healthy body means healthy skin. Just eat healthy food, more exercise, pay attention to relieve stress, your skin will naturally get better.